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Quotes from "Atomic Habits"

 Here are the quotes from James Clear's "Atomic Habits" that I found insightful:

“When it comes to habits, the key takeaway is this: dopamine is released not only when you experience pleasure, but also when you anticipate it.”

“Once we fit in, we start looking for ways to stand out.”

“When the effort required to act on your desires becomes effectively zero, you can find yourself slipping into whatever impulse arises at the moment.”

“… the costs of your good habits are in the present. The costs of your bad habits are in the future.”

“… avoiding a 33 percent loss is just as valuable as achieving a 50 percent gain”

“When you can’t win by being better, you can win by being different. By combining your skills, you reduce the level of competition, which makes it easier to stand out. ”

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