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Obsessive Dedication versus Marginal Gains

There are two modes of habit change:

1. Obsessive focus on a single goal or a set of goals. See this interesting article: https://lifemathmoney.com/get-obsessed-or-get-nowhere-moderation-is-for-cowards/. This is the approach movies often depict as the secret to success. See "Julie and Julia" or "Jiro Dreams of Sushi".

2. Small improvements over your lifetime. Get 1% better every week, or perhaps even every day. See the book "Atomic Habits" by James Clear.

Both approaches have their pros and cons. I find the latter more persuasive as it focuses on the process rather than explicit goals.

Food for thought:

“Objective judgement, now, at this very moment. Unselfish action, now, at this very moment. Willing acceptance — now, at this very moment — of all external events. That’s all you need.” — Marcus Aurelius

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