1. Do a series of short exercises every day. Doesn't have to be long. Even 15–30 minutes of walks every day could be transformative. Do body weight exercises (squats, pushups, pullups), if it works for you.
2. 10 minutes of meditation every day (perhaps first thing in the morning). Use an app for guided meditation: Headspace, Calm, or Waking Up (I use the latter).
3. When writing, read aloud after first draft. Edit for flow.
4. Don't take criticism from someone you wouldn't take advice from.
5. Design your environment for success. Arrange your workplace the day before.
6. If you need a tool, buy the cheapest one or the easiest one to find. If you end up using it extensively, then buy the best one. Another one I like is: frugality about things you don't care about, lavishness on things dear to you (hat tip to Ramit Sethi).
7. Decide a reset (for example a 5 minute walk or a breathing exercise). Use it every 30 min or every hour, while writing.
These are the lines from William von Hippel in his book “The Social Leap” that I found to be incisive and insightful. “The ability to kill at a distance is the single most important invention in the history of warfare, because weaker individuals can attack stronger individuals from a position of superior numbers and relative safety.” “As if division of labor were not enough, Homo erectus then sealed the deal with the single most important innovation in human history: the control of fire.” “Long before the invention of writing (which is only about five thousand years old), human culture had become cumulative by virtue of our oral storytelling traditions .” “When we weigh up the costs and benefits, we see that farming afforded our ancestors some assurances against starvation, but at the cost of various new illnesses, reduced stature and longevity, excruciating halitosis, and often a far longer working day. The end result was that early farmers worked harder to achieve a worse life than
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